Essential Oils for Emotional Wellbeing

Our emotional health can directly influence how the rest of our body feels and functions. When we are in emotional distress, it lowers our overall quality of life and how we feel day-to-day. Emotional health affects how we make decisions, how we interact with others, and how we respond to events that happen in life. Things like stress, anxious feelings, changes in the weather, and a host of troubling (yet common) emotions can negatively influence our mood. Some studies have even shown a negative correlation between the use of smartphones and mental health. No matter what is distressing us, it is important to find tools and coping methods to help counteract negative emotions—otherwise it can seriously impact our quality of life. Among many resources, we can use essential oils for emotional health by creating a sense of calmness and wellbeing, or producing an uplifting environment. Every essential oil has its own unique chemical profile, but most oils can be categorized as having either uplifting or calming properties.
Find what works for you Remember, essential oils work differently for everyone. Because each oil has such a complex chemical makeup, and because aromas interact with the part of our brain that stores our personal memories and experiences, no two people will experience one essential oil in the same exact way. It is important to remember that an oil that is comforting or uplifting for someone else might not have the same effect on you. Discover your favorite oils. Try smelling a few oils with your eyes closed to see which ones you really like. By taking in the aroma of the oil, it is easier to discover what really helps you. Incorporate oils into your personal routine. To utilize the calming, uplifting, grounding, energizing, or comforting effects of essential oils for emotional health, try incorporating your favorite oils into your everyday activities. Essential oils can be used during yoga, as part of your skincare routine, diffused in the car, and nearly any other part of your day you can think of. Be consistent. Rather than using essential oils sporadically when you want to alter your mood, try using small amounts on a more regular basis. Some people complain that they don’t experience the benefits of essential oils for emotional health, but a one-time application isn’t always a guarantee of a mood change. Practice other healthy habits. As mentioned, essential oils are just one resource for promoting good emotional health. By adopting other healthy habits in conjunction with essential oil use, you can help to promote better emotional health overall. Things like quality sleep, a healthy diet, regular exercise, and getting time outside in the sun are an important part of feeling emotionally healthy. Seek extra help. When your quest for an emotionally-balanced life becomes overwhelming, don’t be afraid to ask for help. Reaching out to friends and family and seeking professional help can provide you with extra help on your journey to good emotional health.

Applying essential oils for emotional benefits

When you’re ready to use essential oils for emotional health, there are a few ways to effectively experience the potency and power they have to offer. When you find the oil you want to use, try any of these application methods:

  • Massage onto the base of the skull
  • Rub on the inside of the elbow
  • Use an essential oil diffuser 
  • Apply a drop to the palms and inhale
  • Rub into the wrists and carry the aroma with you all day